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tjtiger333
5 Day Split
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 5 Day Split routine by tjtiger333 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5 Day targeting workout for beginners....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 39 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
