PHAT Week 1 Routine (Matt) - update

Plan Details

The PHAT Week 1 Routine (Matt) - update routine by mattink19 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Power Days - stay in the 3-5 rep range for 3-5 working sets on the compound movements (only use one ... Read More

Power Days - stay in the 3-5 rep range for 3-5 working sets on the compound movements (only use one power movement for lower body, presses, and pulls/rows, i.e. don’t do squats and front squats in the same workout). Rotate your power movements every 2-3 weeks. Hypertrophy Days - rep range should be 8-20 and keep your rest periods to 1-2 minutes. increase the volume of these sessions by approximately 50-75% compared to your power days. failure on the last 1-2 sets of each exercise TIPS: - use barbell curls and close-grip bench presses - add in speed work after first cycle - rotate deadlifts every 3 weeks