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janpatrick
Runner Strength 2
AUTOPLAYAUDIO TIP
Sport
Intermediate
Body
Plan Details
The Runner Strength 2 routine by janpatrick is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Runner strength...
Day 1
Day 2
Legs, core and abs
Est time: 32 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Side Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Glute Bridge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
