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freykjeldskov
PPLPPLR #2
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPLPPLR #2 routine by freykjeldskov is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/...
Mon
Tue
Wed
Thu
Fri
Sun
Push #1
Est time: 70 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
