2016 BODY IMPROVEMENT (Fat-burn and Strength Training)

Plan Details

The 2016 BODY IMPROVEMENT (Fat-burn and Strength Training) routine by Steyn is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Five day workout plan (Monday-Friday) Focused on burning fat and building body strength CARDIO:... Read More

Five day workout plan (Monday-Friday) Focused on burning fat and building body strength CARDIO: Start every day with 1 session of Cardio (max 20min). Pick your favorite piece of cardio equipment and stick to it! Keep track of your achieved stats(Distance, Calories, Speed) per session, and try to smash them every time. Its important to push hard during cardio to achieve greater results during strength training. By completing your Cardio session first you condition your body to burn at a exponential rate during the remainder of your training (This is key to burning fat during your strength training). STRENGTH: Most of the exercises are split into 4-sets by 12-reps. When starting off pick a weight just above your comfort level. Once you can successfully complete all 4 sets and reps, move to heavier weights. If you are starting off focus on form till you are comfortable with the exercise. A full week of training includes all the major strength exerciser. TRACKING: Strength: Jefit for all your strength and cardio tracking Weigh-loss: Happyscale (or android equivalent)