Total Body 5 Day Routine - Chest Focus

Plan Details

The Total Body 5 Day Routine - Chest Focus routine by Gman2002 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a bulking routine that works every muscle group but has a focus on the chest. MONDAY - CH... Read More

This is a bulking routine that works every muscle group but has a focus on the chest. MONDAY - CHEST 75/25 - Perform all exercises with 75% of your one rep max for 25 reps in as few sets as possible. Rest is only 20 seconds between sets and 2 minutes between exercises. TUESDAY - LEGS & CORE - Perform the squats in straight sets. All other exercises will be performed in supersets 2/3, 4/5, 6/7, 8/9. 2 minutes rest after each superset. WEDNESDAY - SHOULDERS & ARMS - Perform all exercises in supersets 1/2/3, 4/5/6, 7/8/9, 10/11/12. 2 minutes rest after each superset. THURSDAY - CHEST 50/50 - Perform all exercises with 50% of your one rep max for 50 reps in as few sets as possible. Rest as needed. Light weight high reps. FRIDAY - BACK & BICEPS. Perform the exercises in straight sets with 60 seconds rest between sets.