4 day / week bulking

Plan Details

The 4 day / week bulking routine by grahamscott100 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine was designed round the busy life that we live. With 2 kids and 2 jobs I need both time ... Read More

This routine was designed round the busy life that we live. With 2 kids and 2 jobs I need both time to get what gains I need in gym and plenty free time at home. Looked all over the Internet for a workout that I could use, none without the old paper and pen so decided to make my own.