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Buffout
Nipper's PHUL
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Nipper's PHUL routine by Buffout is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
PHUL...
Day 1
Day 2
Day 3
Day 4
Lower power
Est time: 49 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
