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alexander.smeshnoy
5 weeks routine I
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The 5 weeks routine I routine by alexander.smeshnoy is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest Back
Est time: 89 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Wide Grip Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Pike
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
