Upper Body + cardio

Plan Details

The Upper Body + cardio routine by didymus is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Focus is on upper body: Chest, shoulders, arms. Weight training is on Mondays, Wednesdays, and Frida... Read More

Focus is on upper body: Chest, shoulders, arms. Weight training is on Mondays, Wednesdays, and Fridays. Cardio (primarily rowing), is Tuesdays and Thursdays. Extra cardio can be added in anywhere, any time, any type.