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alexander.smeshnoy
3 Day Chest-Back/Arms/Shoulders/Legs Split
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The 3 Day Chest-Back/Arms/Shoulders/Legs Split routine by alexander.smeshnoy is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest-Back Split
Est time: 95 min
13 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
Parallel Bar Hip Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
