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cameronnovak
6 Day Bulking - Push/Pull Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 6 Day Bulking - Push/Pull Routine routine by cameronnovak is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs B
Est time: 73 min
14 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Air Bike
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Barbell 1/2 Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:25
Barbell 1/2 Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
