Loading...
rchader
Bulking Muscle Like a pro
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Muscle Like a pro routine by rchader is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a program for 12 weeks the result is sure...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
• Lundi (épaules, trapèzes, triceps, abdominaux)
Est time: 45 min
10 exercises
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Band Lateral Raise
Shoulders
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
3
Reps
20,12,10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
10,8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
2
Reps
10,8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25,20,15
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
25,20,15
Interval
00:00
Rest Time
00:30
