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mkraker
4 day workout - mkrak
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 day workout - mkrak routine by mkraker is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 day total body workout...
Mon
Tue
Thu
Fri
back and biceps
Est time: 98 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
