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Trav_80
Agonist/ Antagonist Workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Agonist/ Antagonist Workout routine by Trav_80 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine is made to add lean mass while cutting body fat. Low rests, supersets, antagonist/agoni...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest/Back
Est time: 180 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palms in)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
