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30 Day Beginner I
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The 30 Day Beginner I routine is a 30 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 1
Est time: 35 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Alternate Run (1min) and Walk (1.5min)
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
