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Laister
Full body
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Full body routine by Laister is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rutina de cuerpo entero para ganar fuerza y volumen. A ver que resultados obtengo. ...
Mon
Tue
Wed
Thu
Fri
Lunes
Est time: 80 min
6 exercises
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:20
Dumbbell Decline Bench Press
Chest
Sets
8
Reps
5
Interval
00:00
Rest Time
01:20
Weighted Pull-Up
Back
Sets
8
Reps
5
Interval
00:00
Rest Time
01:20
Barbell Military Press (Seated)
Shoulders
Sets
8
Reps
5
Interval
00:00
Rest Time
01:20
Barbell Clean Deadlift
Back
Sets
8
Reps
5
Interval
00:00
Rest Time
01:20
