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JeremyMichaelJones
JJ's PHUL Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The JJ's PHUL Routine routine by JeremyMichaelJones is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Upper Power, Lower Power, Rest, Upper Hypertrophy, Lower Hypertrophy, Rest, Rest...
Mon
Tue
Thu
Fri
Upper Power
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
