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nargue85
Beach Body Weeks 1 & 2
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Beach Body Weeks 1 & 2 routine by nargue85 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
chest and back
Est time: 57 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable V Bar Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
v-sit battling ropes
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
