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DianeFlores
Competition Peak Phase Figure
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Competition Peak Phase Figure routine by DianeFlores is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
You will have 3 Foundation days and 2 Focus days. On Foundation days take little to no rest in yo...
Mon
Tue
Wed
Thu
Fri
Foundation Workout 1
Est time:Â 88Â min
14 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:05
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:05
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:05
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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