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Edgeland
MASS then VOLUME - BIG 4 Focus
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The MASS then VOLUME - BIG 4 Focus routine by Edgeland is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
BENCH + DEADS + Back
Est time: 51 min
4 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Leverage Machine Iso Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
