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Total Body Training With Only A Pair Of Dumbbells Plus Cardio
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General
Beginner
Dumbbell
Plan Details
The Total Body Training With Only A Pair Of Dumbbells Plus Cardio routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Dumbbells
Est time: 34 min
10 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
Interval
00:00
Rest Time
00:50
Dumbbell Fly
Chest
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Decline Bench Ab Reach
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:30
