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jamesharp7
4 Day Dumbbell Split
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General
Beginner
Dumbbell
Plan Details
The 4 Day Dumbbell Split routine by jamesharp7 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Sun
Back
Est time: 58 min
6 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Abdominal Hip Roll
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
