Baywatch Shred

Plan Details

The Baywatch Shred routine by EliasFares is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Follow this workout to lose body fat while gaining lean muscle. BEFORE each workout always do 10 mi... Read More

Follow this workout to lose body fat while gaining lean muscle. BEFORE each workout always do 10 minutes of your preferred warm up/cardio. AFTER each workout do 10 minutes of your preferred ab workouts. Some Food Diet Tips: - Zero carbs & sugar - Organic grass fed/free range protein - Organic leafy greens