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BryanKemper
SuperHero FullBody Split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The SuperHero FullBody Split routine by BryanKemper is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
FOR TRACKING PURPOSES ONLY...
Mon
Wed
Fri
Day 1
Est time: 88 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
03:00
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
03:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
6
Reps
12,10,8,6,6,6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
03:00
