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Lealjr
bulking JL1
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The bulking JL1 routine by Lealjr is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Biceps
Est time: 48 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
