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Rindol622
Full Body(Day 2,3,4) + Fat Burn Booster Circut(Day 1,5)
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Full Body(Day 2,3,4) + Fat Burn Booster Circut(Day 1,5) routine by Rindol622 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Death Circuit Part 1
Est time: 33 min
6 exercises
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Decline Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
