TROGDOR's CRAZY 8'S

Plan Details

The TROGDOR's CRAZY 8'S routine by techa2 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is an Hypertrophy-Specific Training (HST) . It is an advanced workout, and you should have exp... Read More

This is an Hypertrophy-Specific Training (HST) . It is an advanced workout, and you should have experience in the gym and workout very regularly before using this program. The overall concept is using Hypertrophy to build muscle an get lean. The concept is 8 sets of 8 reps, and 4 exercises for each muscle group that day. The key for this routine is the rest time, with a strict 30 sec. rest interval between sets. If you are strict on the rest timer, this workout in most cases will take about an hour. This is a 4-day split, with active rest/cardio on 5th day. You will be lifting 6 days a week.