12 - Weeks Training part 3

Plan Details

The 12 - Weeks Training part 3 routine by nmfrancis is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

12 - Weeks Training part 3 Weight train, intensely, for no more than 60-90 minutes, four times pe... Read More

12 - Weeks Training part 3 Weight train, intensely, for no more than 60-90 minutes, four times per week: Perform 30 jumping jacks each time you transition to another workout; this will substitute for cardio. Train the abdominal muscles after each lower body workout. Take Friday, Saturday & Sunday off - Rest Day Upper body: Chest /Shoulders /Back/ Triceps/ Biceps,etc. Lower body: Quadriceps/Hamstrings/Calves, etc. Select one exercise for each muscle group and conduct two or three sets; preform each workout until muscle failure and be sure to focus on form. Always plan your training beforehand. Plan what time you're going to exercise, which particular exercise you'll be doing, how much weight you'll be lifting, and how much time it will take you to complete the session. Also, keep accurate records. All workouts can be altered to your liking. After 12 weeks, change it up! Good luck.