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Rhutto84
Firefighters Size and Strength Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Firefighters Size and Strength Workout routine by Rhutto84 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout is designed to help individuals gain size and strength....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
BACK
Est time: 49 min
6 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
