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JerryS55
Total Body
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Total Body routine by JerryS55 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
Day 4
Day 5
Back and Biceps
Est time:Â 111Â min
15 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Clean Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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