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cwagger
PHAT
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PHAT routine by cwagger is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Pretty much just the PHAT routine with a few edits here and there. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Power
Est time: 50 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pendlay Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
