Shawn's Lower Back Pain Routine

Plan Details

The Shawn's Lower Back Pain Routine routine by smcnelly is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This program was created for people with Lower back pain and to AVOID every exercise that you perfor... Read More

This program was created for people with Lower back pain and to AVOID every exercise that you perform in the standing position with the weight over your head.