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mattink19
A WORKOUT ROUTINE: 4 DAYS
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The A WORKOUT ROUTINE: 4 DAYS routine by mattink19 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
THE BEST WORKOUT ROUTINE BOOK BY A WORKOUT ROUTINE THE MUSCLE BUILDING ROUTINE ...
Day 1
Day 2
Day 3
Day 4
UPPER A
Est time: 139 min
12 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
