Mintys Calisthenic Workout Banner

lukewebbwebb

Mintys Calisthenic Workout

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Bench

Plan Details

The Mintys Calisthenic Workout routine by lukewebbwebb is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a cutting calisthenic workout for those who are ready for the next step! Dont forget to ...

This is a cutting calisthenic workout for those who are ready for the next step! Dont forget to change the reps according to your fitness levels. Train hard, live hard. Many exercises taken from the net and compiled together. Some changed, some stay the same.

Day 1

Day 1

Day 2

Day 2

Part 1 - Chest Chaos

Est time: 76 min

26 exercises

Push-Up Demonstration

Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration

Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip Demonstration

Dip Demonstration

Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration

Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration

Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration

Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration

Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration

Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip Demonstration

Dip Demonstration

Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration

Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration

Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration

Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration

Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration

Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration

Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration

Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration

Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration

Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration

Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration

Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration

Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration

Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration

Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

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