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BYUFanatic
Hard Body Blueprint - FST-7
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hard Body Blueprint - FST-7 routine by BYUFanatic is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a slightly modified version of the routine developed by Hany Rambod....
Mon
Tue
Wed
Thu
Fri
Back + Triceps
Est time:Â 89Â min
13 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Band Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Low Wide Bar Cable Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable High Pulley Tricep Extension
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:45
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