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Baayman
6 day once a day
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 6 day once a day routine by Baayman is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
There are actually more exercises for each day than needed. I have two gyms so there are duplicates...
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 136 min
12 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
