Loading...
Work Out For Planet Fitness Machines
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Work Out For Planet Fitness Machines routine is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Back
Est time: 144 min
18 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:06
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
