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jconner2
beginner gym
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The beginner gym routine by jconner2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This routine was made to be a good baseline for beginners starting out....
Day 1
Day 2
Day 3
Day 4
Arms and Shoulders
Est time: 83 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Wrist Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
