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jm.mondon
FULL BODY TRAINING - JMM
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The FULL BODY TRAINING - JMM routine by jm.mondon is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Whole body training 4 days + 2 days running + 1 day rest...
Mon
Mon
Tue
Wed
Thu
Fri
Sat
Chest Back Shoulder Abs, every 2 mondays
Est time: 71 min
9 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
Bench Leg Raise (Supine)
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:01
Seated Bench Leg Pull-In
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:01
