Loading...
ShumTheBum
Get. Big.
AUTOPLAYAUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Get. Big. routine by ShumTheBum is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
3 Day Split - Exercises Superset W/ Core Exercise - Minimal/No Rest Between Sets...
Tue
Thu
Sat
Back and Biceps
Est time: 39 min
9 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
