4 Week Afghan Special

Plan Details

The 4 Week Afghan Special routine by vw_thunder is a 28 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A heavy lifting routine focused on gaining muscle while not adding any additional fat. Cardio da... Read More

A heavy lifting routine focused on gaining muscle while not adding any additional fat. Cardio days include additional chest exercises to help gain mass and strength. These are intended to be optional. Each lifting set is designed for 6-8 Reps max. Focus on accomplishing at least 6, even if it means taking a momentary pause during the set to rest. Core exercises are set at the minimum reps desired. Use the designated rep count as your goal, but continue past as you develop. As with any focus on health, maintain a sustainable diet based on your weight goals. Ensure a high protein, low fat intake for good muscle development. Supplement as desired.