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jbetts80
Bulking 6x6
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Bulking 6x6 routine by jbetts80 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Back + Biceps + Forearms
Est time: 52 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Cable Elevated Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Preacher Curl
Biceps
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
6
Reps
6
Interval
00:00
Rest Time
00:15
