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coastie89
upper lower
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The upper lower routine by coastie89 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
upper
Est time: 122 min
10 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
