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Rrahim
4-Day Starter Routine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4-Day Starter Routine routine by Rrahim is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Chest & biceps
Est time: 40 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
