Loading...
maximevanackere
One Week Training 4/7
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The One Week Training 4/7 routine by maximevanackere is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Training 4 jours par semaine, prise de masse....
Mon
Wed
Thu
Sun
Lundi Workout. (Cardio, Quadriceps, ischios, Boule, Mollets)
Est time: 66 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
