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deaddraw
Mike's Five Day Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mike's Five Day Split routine by deaddraw is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 59 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:40
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
