Martin's 3-split (up to 6 days a week)

Plan Details

The Martin's 3-split (up to 6 days a week) routine by martinjallinder is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

You can do all 3 days in a row, but rest at least one full day before starting the next 3 days.... Read More

You can do all 3 days in a row, but rest at least one full day before starting the next 3 days.