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Jeffreymendel
PPLx2 Strength and Hypertrophy
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPLx2 Strength and Hypertrophy routine by Jeffreymendel is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
gainz...
Mon
Wed
Thu
Fri
Sat
Sun
Legs 2 (Size)
Est time: 44 min
6 exercises
Barbell Front Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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