4 day workout - mkrak

Plan Details

The 4 day workout - mkrak routine by mkraker is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

5 day total body workout Day 1: Legs, abs Day 2: Chest, triceps, cardio Day 3: Rest Day 4: Back... Read More

5 day total body workout Day 1: Legs, abs Day 2: Chest, triceps, cardio Day 3: Rest Day 4: Back, biceps, abs Day 5: Shoulders, traps, forearms, cardio